Have you ever tried taking a cold shower? Do you think that this is important and beneficial, Or is it just torture and an uncomfortable feeling? Learn in this article about taking a cold shower. What are its benefits and how can it be applied?

Cold shower:

A cold shower is a bath with a temperature of about 68 degrees Fahrenheit (20 degrees Celsius). According to an article in the journal Medical Hypotheses, Where scientists believe, my dear, that it has health benefits, Cold showers have been used for centuries to accustom our bodies to tough conditions.

However, we note, my dear, that cold showers are not a major source of treatment for any disease. Rather, it is a palliative solution and an assistant in relieving symptoms and calming the situation.

Benefits of a cold shower:

Increases circulatory flow:

The shock of cold water on your body increases the speed of blood circulation, Thus, your body increases blood flow to warm your heart and protect vital organs. Even your complexion becomes clearer and healthier with increased circulation.

Helps lose weight:

When cold water spills on your body, his reaction will increase metabolism, He tries so hard to resist this coldness, leading to an increase in energy expenditure, Which burns extra calories.

But you must watch, my dear, That you can’t just rely on a cold shower to lose weight, without changing other lifestyle habits, But taking a cold shower two or three times a week may contribute to an increase in digestion. Thus, it may help fight obesity over time.

Improves the immune system:

Yes, that’s right, my dear. Researchers have found that ice showers may boost your immune system and make you more resistant to disease. A clinical study in the Netherlands also found that cold showers led to a 29% decrease in the number of people taking vacations due to illness. Another study even linked cold showers to an improved cancer survivorship.

Improves mental health:

Researchers have confirmed that cold showers may help relieve symptoms of depression.

Helps Cool Down Faster After Sports Activities:

Sports physiotherapists have suggested that cool temperatures can quickly relieve heat exertion and reduce inflammation.

Reduces pain:

According to an article published in the North American Journal of Medical Sciences, Cold water applications can have local anesthetic-like effects for pain relief. Exposure to cold water can cause blood vessels to constrict. This helps reduce swelling and edema that cause pain. Cold water can also slow the speed at which nerve signals conduct impulses. This can reduce the rate at which nerves transmit pain signals to the brain. Which reduces a person’s perception of pain.

How do you apply a cold shower?

You can start, my dear, by taking a warm bath. And then turn the water into cold water for a short time and gradually, You must give your body time to adjust to the lower water temperature. And you can stay under cold water for thirty seconds to two minutes, Some people also like to take a short cold shower for 5-10 minutes.

Dangers of taking a cold shower:

After learning about the advantages and benefits of cold showers, advice on its application, Its risks and warnings related to its application must be mentioned. So, my dear, pay attention to the following points before you start applying the cold shower:

1. So, my dear, pay attention to the following points before you start applying the cold shower: Especially those that doctors prescribe to treat depression, It is a way to enhance and strengthen the role and action of the main treatment.
2. You should also pay attention to the application of cold baths in the event that you are one of the people with a weak immune system and those who suffer from serious heart diseases, such as congestive heart failure, This is because sudden changes in body temperature and heart rate may overwhelm the body.

In the end, We wish you good health and wellness, And consult a doctor or specialist before starting to take a cold shower. To maintain your health and avoid any serious health problems.

Written by: Marah Mohamad

Sources:

medicalnewstoday

webmd

healthline
health.clevelandclinic